I tried to run a little today outside but the ankle wouldn't let me. I guess that means I'll be back on the elliptical and treadmill tonight. At least I'm not limping!(until I try to run on the dirt road by my house, then it turns into an awkward limp-run). I am hoping maybe one more week and I can run again. I still haven't ruled out the two mile turkey trot on november 22, if I can run it I will and no big expectations on a good time or anything--I could use the t-shirt! Update: late last night/early this morning, did 50 minutes on the elliptical and then jogged on the treadmill slowly for 2 miles. Boy it felt great to be jogging. Ankle felt like it was tugging but the sensation dissipated after about half a mile. It was GREAT. A little running is better than no running! Things do not seem worse this morning so i didn't hurt it. I cannot WAIT to do some more treadmill jogging tonight. Soon enough I will be able to pound the pavement... |