Had to skip yesterday...my little girl was sick. She also turned 4, but the party is tomorrow at ChuckECheese so I guess it's better we got the sickness over with. Anyways, I busted out the Garmin today. Surprisingly, there was no rust on it. My legs felt good, my form felt good, my stride felt relaxed. Walk 2 minutes, run 8, walk 2, run 8, walk 2, run 8. Covered 3.5 miles in 30 minutes. I will be off to the gym later this afternoon for 90 minutes of crosstraining for my "long" run. The absence of pain has me feeling more and more confident about my legs being healed, but I am going to stick with the plan and keep it on dirt as much as possible for a long while. Update: at the gym--30 minutes regular bike, 15 elliptical, 45 recument bicycle.
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