8:25 average pace. did one little fast .3 at 6:07 pace. Still not ready to run fast for a prolonged period of time. What's up with the weight gain??? It's been going up since the marathon and I swear I haven't started to eat bad all of the sudden or anything. Alright, no sweets and lots of water and hopefully it goes away. I am thinking it is water weight.
10 minutes abs with Denise Austin
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