-3 windchill this morning and I couldnt' find my gloves, so that settled it--dreadmill. Today was better though, since I plugged into Pandora on my phone and had music!!
2 mile wu, 2 miles 6:27 pace, 1 mile jog, 8 x 1200 at 6:15 pace with 400 recovery, 1 mile jog, 2 miles 6:40 pace, 2 mile cooldown. Sweatfest!!
|