Shoot for the Stars

Paradise, CA. A different type of work out. Today I went with mom to try Zumba for the first time at Fit One gym. It was hard to catch on to that type of dance but I can tell it is a lot of fun and I like the music! It was a good work out even though I didn't get the steps right, I still worked up a sweat. Danced Zumba for about 1 hr.  I used too heavy weights for the workouts we were doing-5 lbs.

Afterwards I ran on the treadmill for about 20 min. Cal. burned was about 180. I ran 2 miles on treadmill with a 3 incline. It was hot up in the workout area upstairs. Those 2 miles were really hard! It was the combination of the heat and maybe after doing Zumba....Good work out though! I hadn't ran on the treadmill in forever, surprised I got a good work out!

Paradise, CA. Zumba with mom again at the Fit One at about 8:30 a.m. Worked out for 1 hr in the class. It seemed to flow a little bit better this time around versus Tues, which was my first time trying Zumba. I worked up more of a sweat this time.

Ran on the treadmill again which wanting to take advantage of the free guest pass I have been using this week by bringing in canned goods. Put on a 3 incline and ran for about 20 min or so. My pace was about 8:50 min/mile. I tried to keep it under 9 min. This treadmill actually has been kicking my butt but I miss running outside!