Shoot for the Stars

Week starting Dec 06, 2009

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 120.00Calories: 0.00
Sun, Dec 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

BPA trail in Federal Way. Time: 33:20 min. Met with Nicole; Lisa still in Alaska. There were small snow flurries falling before we ran. So cold! FREEZING!! Hard to breath; lungs hurt. Face chap. Felt out of breath. Tough run but we both endured it. Nicole brought her dog Cooper, such a cutie!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 120.00Calories: 0.00
Comments(1)
Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run was solo at Game Farm park. Very cold! It took about 1 mile to where I was comfortable and could feel my hands. I think it was about 32 degrees or so. Ran 4 loops around the park (excluding back trail and extra area near apts). Felt good by the last couple of laps; nice and warm:)  Time was a little under 40 min.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 120.00Calories: 0.00
Comments(1)
Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Ran near my home. Apt to Hemlock Rd and regular lap, then back home. Did one extra loop around my apt complex. I felt very good! I felt fabulous, should have gone for longer run but was hungry. Wore gloves and extra jacket. Time: 24 min. I think it was alittle over 2 miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 120.00Calories: 0.00
Comments(1)
Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lakeland Hills run. 5+ miles; 49:47 min. All 3 of us got together. It was Lisa's first time at Lakeland hill to run. It was about 32 degrees.....burrrrr! VERY COLD! but do-able. Ran all along residential homes on right and left sides; slightly downhill. Felt amazing. Endurance was there this run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 120.00Calories: 0.00
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