Shoot for the Stars

Week starting Nov 27, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 957.00
Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.620.000.000.004.62

Cheri's place. 5:30 a.m. Run with Mishel, Cheri, and I. Mishel seemed very tired this morning; she was lagging behind slower than I've ever seen her run before. She must have still be tired from Seattle half and not getting enough sleep. Her son had the flu as well. Cheri and I ran together most of the time and talked a lot about J2B coming up soon. We ran the route to the L with the hills. It was lightly raining while we ran.

　

TT: 46:13 Avg: 10:01 Max: 8:09

Splits: 10:11, 9:49, 9:52, 10:08, 10:09

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 439.00
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Thu, Dec 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.490.000.000.005.49

Mishel's house. 5:30 a.m. Cheri couldn't make it this morning. It was Angela, Mishel, and I who ran. Usual route we ran and we all felt better than last run. Looks like we kept a decent pace!

TT: 47:56 Avg: 8:44 max: 7:30

Splits: 9:06, 8:57, 8:31, 8:36, 8:34, 8:30 (very happy with our speedy time!)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 518.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 957.00
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