Shoot for the Stars

Week starting Jul 03, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 0.00Calories: 564.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.000.003.07

Cheri's home. 5:45 a.m. Mishel and I took separate cars there because I only wanted to do a 3-4 mile run. We met at Sheri's home and ran from her home down the St. to the main Rd. Turned R and then went down some other street to the Right. I had to turn around about 200 meters on that road. Sheri and Mishel kept on going. The weather was goregous today!! Sunny but yet still cool however not a cloud in the sky! What a nice opportunity to run with these women and have goregous weather! No pain in ankle this time, just a little pain under Left knee.

TT: 27:48 Avg: 9:03, Max: 7:39

Splits: 9:21, 9:01, 8:48, 8:42. It was neat how my time got faster. I ran by myself from about 1.5 on.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 289.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

My home. 5:15 a.m. I ran solo today because the ladies all wanted to run a long run and they started later.I had to get up at 5 a.m. to make sure I could get my run in and have time to get to work because Fri I have to be there sooner. It was cloudy this morning and windy; kinda chilly. I wore a jacket for a bit. I ran from my home, on path to BV, then turned into where the red barn is. I ran on the back grassy trails going straight near the barn, followed that up a STEEP short hill but then turned around when I found the path was too overgrown.I ran back down and joined the main big trail on the private airstrip. I ran the loop, just backways compared to what I am used to. It was kinda scary running near the edge because of the overgrown bushes so I didn't do some of the back trails that go near the ridge. I ran the loop that went back to airstrip then turned around and ran the gravel road back to where I started. Then I ran down Academy Dr toward Lemontree to Auburn Way S, turned around and headed back to home, but took the car route back home. Wow, that seemed long but it was only 3 miles. I think it was tougher because a lot of it was on grassy uneven trails, plus the steep hill. No pain though:)

TT: 27:33 Avg: 9:11 Max: 5:46 min

Splits: 9:59, 9:09, 8:25 (makes sense so much slower in beginning because I was running on grass and it was uneven)

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 275.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 0.00Calories: 564.00
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