Lakeland Hills. 5:30 a.m. I carpooled with Mishel. She drove her car this time. It was fun to meet up with the ladies after it had been awhile since we ran at Lakeland. Niki, Janet, Sunny, Mishel, and I ran the usual route but didn't do the extended loop this time near the end. I ran with Sunny and Janet in the beginning and it was fun to catch up and get to know them better. Later, I ran with Mishel because we are about the same speed. We don't like to walk at all on the run. It was nice weather but did start to get a little warm...still comfortable though. I noticed some strong calf pain on my left side. I think that is still from running on the beach. man! Maybe the hills triggered it off??? Other than that, great run! Goregous sunrise this morning and view of Mt. Rainier!
TT: 40:57 Avg: 9:19 Max: 7:27
Splits: 9:34, 9:17, 9:04, 9:26, 9:04 | 