Angie Nickerson

Met this morning at the Einsteins on 15th S and 15th E.  We ran to the cemetary and did 10x60 seconds pickups with 60 seconds rest.  I covered just under 3 miles during the pickups.  We ran back and ate some bagels.  It was great!

Met at the Walmart by Parleys.  Did an easy, snowy, slushy and wet run through the area. Finished with a lap at Sugarhouse and back up to Walmart.

Today, Bill, Natalie, Tressa, and I ran from the Parleys Bridges to Bill's house.  We held about a 7:40 pace.  I felt really good, and I enjoyed the run.  That is probably one of my favorite runs I have done since I have been home.  The only downside was that the weather was a bit funky.  I was freezing cold the first few miles, but, by the end, I felt like I was melting.  I am looking forward to tempo tomorrow.  However, I just got home from playing some intense dodgeball...I am hoping I am not sore in the morning!

Met at Liberty to do tempo.  We did 3x2 miles.  I went 12:15, 12:15, 12:08.  We did about a half mile of active recovery after each one.  Natalie brought a few girls from BYU and one from Weber.  I really enjoyed having a pack to run with.  They were all really nice, and it made for a good workout.  I didn't feel especially good, but I was able to stay mentally tough and work through the aches and pains.