Angie Nickerson

Week starting Mar 02, 2014

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Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

 

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.


 

Personal:

Chasing my dreams at Southern Utah University.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus Lifetime Miles: 300.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0010.5011.500.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Mar 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on Jordan River Parkway.

8 minute mile pace

Total Time 1:01
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Mar 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.500.0011.00

Warmup:

  • 3200 jog
  • 1600 speed changes
  • 800 w/team
  • drills

Workout:

  • 1600 (6:00)
  • 800 (2:44)
  • 400 (0:73)
  • 1600 (6:04)
  • 800 (2:46)
  • 400 (0:73)

*400 active recovery after 1600s and 800s

*The wind on the backstrech was absolutely insane.  Not fun stuff, and no one to draft off of.

Cooldown:

  • 3 miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Mar 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.005.500.0010.00

Warmup:

  • 800
  • stretch

Workout

  • 3 miles (20:00)
  • 400 (:74)
  • 400 (:76)
  • 800 (2:50)
  • 400 (:77)
  • 400 (:75)

*400 cooldown after each

Cooldown

  • 3 miles on track

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Mar 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Warmup:

  • 800
  • stretch

Workout:

  • 1600 time trial (5:38)
  • Splits
    • 1:22
    • 1:27
    • 1:27
    • 1:24

Cooldown:

  • 4.5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Mar 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.500.008.50

Warmup:

  • 800
  • Stretch

Workout:

  • 200 (:35)
  • 200 (:35)
  • 3 miles (22:00)
  • 8 100m hills

*I jogged back down the hills making it 1600m total

Cool down:

  • 3 mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Mar 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Mar 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.500.000.0010.50

8:00 pace with Sarah

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0010.5011.500.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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