Today's workout felt pretty good. We ran from East down to Liberty and did some tempo. We di 3x2 miles with 800 m active recovery. I went out a bit too fast on the first one, but I was able to hold a pretty solid pace throughout the workout; although, it was not consistent. Also, I was feeling exhausted by the second mile of the third rep. Since finishing the run, I have felt kind of sick to my stomach, so that sucks. I didn't do core or arms today. Splits ended up:
1. 12:12 (6:09; 6:03)
2. 12:36 (6:19; 6:16)
3. 12:20 (6:14; 6:05)
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