Walked for 4 min, jogged for 2 min, for 30 min. My watch died at about 20 minutes so I'm guessing the last 10 min, but i know it was 2.64miles for sure.
I felt a bit of soreness in my left hip and achilles which are old injuries so I'm going to rest for a couple days. Just walk or bike.
24 Celcius ~ Sunny ~
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