| Member Since: Aug 04, 2015 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I grew up running track in grade school. Switched to road racing and recently triathlon.
1500m - 4:48
3000m - 10:40
10km - 38:58
Half Marathon - 1:35:23
Sprint Tri - 1:21:38 Short-Term Running Goals: I just had my third baby 2 weeks ago. So short term goals are to get back to running, period.
I'd like to run:
Vancouver Fall Classic 10k ~ November 15, 2015
"First Half" Half Marathon Vancouver ~ February 14th, 2016
BMO Vancouver Marathon ~ May 1, 2016 (Boston Qualifier)
Subaru Vancouver Triathlon (sprint) ~ July TBD, 2016
Lululemon Seawheeze Half Marathon ~ Aug TBD, 2016
Vancouver Triathlon (standard/Olympic) ~ Sept TBD, 2016 Long-Term Running Goals: Boston Marathon
Half Ironman
Ironman Personal: I'm married with three children under 5. I'm Canadian and work for the Canada Border Services Agency as a border officer. I've previously worked as a jail guard and a firefighter. |
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| | I walked for 4 min and jogged for 1 min for 30 minutes. Felt fine. I could have run for longer at a time but am holding back to be smart and not get injured.
I have 20lbs of baby weight to lose as of today.
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| | I walked 4 min and jogged for 1 again today but for 35 minutes (Pushing the stroller). It felt awesome so I think I'll increase the running portion.
23 Celcius ~ Humid ~ Cloudy
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| | Walked for 4 min, jogged for 2 min, for 30 min. My watch died at about 20 minutes so I'm guessing the last 10 min, but i know it was 2.64miles for sure.
I felt a bit of soreness in my left hip and achilles which are old injuries so I'm going to rest for a couple days. Just walk or bike.
24 Celcius ~ Sunny ~
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| | Walk jogged for 0:35:50 today. Walked for 3, jogged for 2. For the first round of running, my calf/Achilles felt sore which worried me, but it loosened up. My groin and lower abs are sore, but thats not surprising given I just had a baby. Other than that, I felt good.
23 celcius ~ Sunny ~ Humid
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| | Biked 13.8 miles today to mix it up. Took an hour and two minutes. Really slow and weak. But it was great to get on my bike again.
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| | Walked for 3, ran for 2 again for 35 minutes. Ran a little faster than last time. No pain, felt good other than my obvious lack of endurance and muscle mass. I'll be adding a minute of running next week.
18 Celcius ~ Cloudy
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| | Walked for 3, ran for 3 for 30 min. Pushing stroller and husband came along too. Felt good, will add another 6 min next time.
24 Celcius ~ Sunny
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| | Walked for 2, ran for 3 for 30 min. Pushing stroller. I was so hot out and I pushed myself on the running portion, so it was a tough workout. Felt good otherwise.
28 Celcius ~ Sunny & Hot
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| | Walked for 2, ran for 3 for 30 min. Was partly cloudy and warm. Wasnt in the mood to run this evening but I'm glad I did. It was alright in the end. Would like to attempt a 5km non stop soon, but I am trying to hold myself back.
22 Celcius ~ Partly Cloudy
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| | Walked for 2, ran for 3 for 35 min. Pushing stroller. It felt good although it was hot out again.
24 Celcius ~ Sunny
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| | Walked for 1, ran for 4, for 30 min. Felt pretty good although I can feel how horrible my cardio is.
24 Celcius ~ Mostly sunny
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| | Ran 1 mile, walked for 2 minutes, 4 times. (8:30, 8:00, 7:55, 7:55)
Pushing stroller
25 Celcius ~ Sunny
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| | Ran for 30 min non stop today. No pain, was just weak. I felt like I was putting in hard effort to keep up this pace.
21 celcius ~ partly cloudy
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