A clydesdale no more!

Got a late start so I only put in 5.  The good thing is that even though I was running late, there was no question in my mind that I was going to run.  Mentally climbing out of this funk.  I believe my physical problem is that I have not been drinking nearly enough water.  I fell of the wagon big time and started drinking way too much soda.  Time to buckle down and reduce the intake.

Good, brisk run.  Ankles are sore but things are slowly starting to get back to normal. 

I know that the Salt Lake Marathon is considered evil and I should not even be thinking about it but I am leaning towards running it in April.  I have run it once before and it is by far my worst marathon ever.  I would be able to redeem myself and would have the opportunity to have a legitimate sub-3.

Wow.  I cannot believe how bad my legs hurt today.  What is the deal?  

Legs felt better today. Both achilles tendons are still on fire but the was little pain in the rest of the legs. 

Just out lolly gagging.  Legs feeling better but still lacking energy.  

Awesome run in City Creek canyon with Mark, Paul, Teena, Matt, John, Dave and Brooke. Amazing how much easier running feels when there is good company.  Legs felt much better today.