A clydesdale no more!

Week starting Jul 17, 2011

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
22.100.0022.10
Adrenaline 2011 3 Miles: 22.10
Slow milesFast milesTotal Distance
4.000.004.00

Felt very weak.  It was a real struggle just to get the miles in. Obviously, I am not 100% yet. 

Adrenaline 2011 3 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

My resting heart rate is still 20-30 bpm too fast.  I'm guessing that my runs will not feel right until it comes back down.  The run was a little better today but still not feeling as energetic as I would like. 

Adrenaline 2011 3 Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

I keep expecting the switch to be flipped and I miraculously feel better.  Didn't happen today.  Still feeling very weak while running.  I'm fine during the rest of the day but just no energy when I run.

Adrenaline 2011 3 Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Still searching for some energy.  Hoping I can find it before the half next weekend.  It is such a strange feeling for an easy 5 mile run to be so difficult.

Adrenaline 2011 3 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Ran the Handcart Days 5k with Emma and Gracie. They ran a much more controlled pace and did a lot better than they have in the past.  Emma had a 0.1 mile lead on us most of the time but we caught up during the last mile while she was taking a walk break.  Both finished in 32:40.  Gracie actually crossed the finish line before Emma but Emma's chip time was faster.  She ended up 3rd in her age group and Gracie was 4th.  I couldn't quite explain to my ultra-competetive, hate losing, spunky girl why she didn't get an award even though she beat Emma.  I guess the universe is trying to teach her a lesson on losing graciously.   

Adrenaline 2011 3 Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
22.100.0022.10
Adrenaline 2011 3 Miles: 22.10
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