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Week starting Jul 06, 2008

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
38.000.0038.00
Slow milesFast milesTotal Distance
10.000.0010.00

Warmed up with 3 easy miles then ran 4 miles at tempo pace.  First 2 miles felt very comfortable (6:28, 6:25) then my legs started to feel sore.  Probably from the race on Friday and 20 miler on Saturday.  Third mile was 6:27 and I started to really struggle during the 4th mile.  Kind of frustrating since I felt so good during the first 2 miles.  Fourth mile was 6:09 which explains why it felt so tough.  I guess that since it was the last mile, I subconsciously increased the effort.  Finished with 3 more miles at an easy pace.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Easy recovery run.

I just saw this commercial for New Balance and thought it was hilarious.  Some may not consider it family friendly but it is funny.
 

Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00

I am trying to fight off a cold.  It's more of an annoyance than anything else and I hope it doesn't get any worse.  I've been a little lazy about my pace lately so I tried to keep a little quicker pace today.  Felt good for the most part.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Too sick to run.  Hopefully I will be back at it tomorrow.

Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

Still too sick to run.  

Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Still struggling with the sickness but wanted to get a few miles in anyway.  It was slow and painful.  I was really low on energy.  Hopefully I will feel well enough to get a long run in tomorrow.

Comments(1)
Slow milesFast milesTotal Distance
38.000.0038.00
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