A clydesdale no more!

An easy run to get back in the swing of things.  Felt very slow.  My knee does not hurt at all while running but there is still discomfort there while walking.  That is definitely a good sign.

I only have a little leg fatigue so I think I am fully recored from the weekend.  There is some tenderness in the knee but it is definitely not a concern anymore.  Kept the pace below 7:30/mile and it felt good.  My weight is becoming a joke and I'm not sure the best way to tackle it.  I suppose eliminating soda would be a good first step but I am too weak.

Felt very  unenergetic this morning.  Just plugged through the run.  The last mile was a little tough.  Half way in to the run I saw some money on the sidewalk.  I usually do not pick money up but remembered seeing a pan handler earlier in the run so I grabbed it, turned around and took it to him.  Now I am off to Grantsville for the rest of the day to watch my girls softball games. 

I'm moving my long run to tomorrow so I just put in a good GA run today.  Finished the run before it got too hot.  First few miles were a little tough but felt good once I got into a flow.  Today will be another day full of softball games.  I love that my girls are on such a great team but it sure makes for a long tournament when they keep winning.