Amazing what 2 rest days can do. I felt really great this morning. It almost felt like I was being pulled down the road. My pace was 30 seconds per mile faster than it usually is on this route. Just ran at a pace that felt good. A couple of the miles ended up being sub 7.
Felt a little clunky this morning. Really couldn't get into a groove. Legs felt good and breathing was fine. I just couldn't find that rhythm. The weather was perfect and it was a nice morning to be out.
I'm replacing one of the medium long runs each week with a hilly run. Ran up to the mouth of Mueller park canyon and back. I didn't really push myself really hard but it was a good run. Got back to find that my car is broken down.
Met Jeff (jtshad) for an early morning run in Layton. Did an out and back on Antelope drive. He was kind enough not to punish me on this run. It was a great run on a beautiful morning. Now it is off to a full day of watching softball games.
