Was planning on going slow. Really focused on pushing off properly. Was able to maintain a decent pace (MP -10) without getting too fatigued. Getting a little more winded but legs feel a lot better.
The plan called for a rest day but I felt like getting out and putting in a few easy miles. Felt good for the most part. Knees have been a little stiff and sore the past couple of days.
Supposed to be a nice easy run. At the 1 mile mark, I converged with another runner running about the same pace. Dropped pace to MP to make sure he knew who was faster. Lower legs have been achy (tibia, achilles, calf). Will probably back off the pace for the next week.
