Warm and windy (head wind the last half). Was a little fatigued but was able to maintain a steady pace the entire run.
Comments
From Sasha Pachev on Sat, May 20, 2006 at 15:12:01
Is 48 miles a week your regular mileage?
Some thoughts on the form - you need to make yourself run fast enough to where it starts to hurt and at the same time convince your mind fully that slowing down is not an option. You can do this by running with a faster training partner, just clocking every 200 meters, or on even on a treadmill. The first thing your mind will try to do is keep the same form, but drop the pace. If you are able to deny it this cop-out, the next thing it is going to do is try to find a better form.
From Andy on Sat, May 20, 2006 at 18:07:40
While training for Ogden, I usually ran 55-60 miles per week. Between now and Des News, my schedule is about 60-67 miles per week. I was hesitant to ramp my mileage up any faster because of prior injuries.
Thanks for the advice on the form. I plan on pushing the pace a little more. My average pace while training for Ogden was a little slow on all runs except for LT and VO2 max runs. I run with a Garmin which makes it easy to track my pace.
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