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Week starting Apr 17, 2011

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
34.000.0034.00
Adrenaline2011 2 Miles: 34.00
Slow milesFast milesTotal Distance
4.000.004.00

I was short on time so didn't have time to get in a full run.  My right calf is really sore but everything else feels good.  Just your typical post race heavy legs.  It was a nice morning to be out.  A little cool with a light rain. 

Adrenaline2011 2 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Right calf and quad really hurt.  My legs were more dead today than they were yesterday so I kept the pace nice and slow.

Adrenaline2011 2 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

The hurt is gone but my legs are still feeling heavy.  Another nice and easy paced run.

Adrenaline2011 2 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Ran to to the LPT.  I decided to stop giving into the tired legs and run at a slightly faster pace.  Pace felt harder than it shuold have but it did feel good to put in a decent effort.

Adrenaline2011 2 Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

Couldn't get the legs to move right.  Cut the run short because it just didn't feel right.

Adrenaline2011 2 Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
34.000.0034.00
Adrenaline2011 2 Miles: 34.00
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