Yesterday's recovery run and a good night's sleep did the trick. I feel a lot better today than I did yesterday. Ran at a comfortable pace (7:45/mile) because I am going to do my long run tomorrow and I did not want to beat myself up.
Adrenaline 2010 3 Miles: 11.00
Comments
From Smooth on Thu, Jun 17, 2010 at 12:13:59 from 174.23.236.38
NICE run! Looks like a compact week of training!
I am bummed that I didn't get to meet your kids at UVM. Next time!
GOOD LUCK with your long run tomorrow, should be good weather!
From Kathie on Thu, Jun 17, 2010 at 13:26:38 from 63.248.105.188
Nice! Glad to hear you are feeling better!
From timp on Thu, Jun 17, 2010 at 14:09:33 from 144.189.100.25
great week so far Andy
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