Killer workout at Firehouse which included a couple of runs. I didn't finish the other workouts in time to get to the last run so I had to stay after class to get it in.
Adrenaline 2013 1 Miles: 1.50
Comments
From Tara on Mon, Jun 17, 2013 at 18:46:19 from 75.169.138.94
So are you doing Cross Fit? I've had that on my mind lately. We need to figure out a time to meet up with Kam at the track for some fast stuff.
From Andy on Mon, Jun 17, 2013 at 21:25:26 from 76.27.65.244
I've been doing crossfit for the past month. I needed something a little different to get my body moving in the right direction. I am sacrificing my running for better overall fitness. Once I get to a good point physically, I can ramp the running back up again.
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