A clydesdale no more!

December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Sep 25, 2013
Slow milesFast milesTotal Distance
1.000.001.00

Workout at Firehouse included 2 short runs.  Four minutes each which I am guessing was close to 1/2 mile each (probably a little more).  Getting back into the routine of 3 days gym and 3 days running feels good.  Felt like I was starting to soften a little when I backed off the gym days.

GoRun2 Miles: 1.00
Comments
From Kam on Thu, Sep 26, 2013 at 12:56:31 from 68.66.163.179

Good job sticking with the gym days, Andy.

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