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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
18.000.0018.00

Woke up a little late so I had to drive to the rec center to meet the SDRR instead of running up.  Ran solo again but half-way through the first loop I saw a few runners from the club ahead that were running a shorter loop.  I sped up to catch up to them and ran a couple of miles under 7:00.  After the first loop, I stopped at my car and put on my fuel belt and headed out for the final 10.  Felt really good except the last couple of miles my groin started to hurt.  I finished up about the same time that I would have finished the WRC 10 miler this morning if I would have run it.  I was thinking how glad I was that I didn't run the race.

Total Time: 2:18:15 (7:41/mile) 

Comments
From Tom on Sat, Mar 15, 2008 at 11:48:50

Nice mileage and training this week!

From Cal on Sat, Mar 15, 2008 at 12:08:38

That's some great mileage. Keep up the good work!

From Cody on Sat, Mar 15, 2008 at 19:17:14

You sure missed a good one.....HA

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