An uneventful run. Slower than I would have liked but it was all I could muster.
Total Time: 1:21:17 (8:08/mile)
Adrenaline 2010 1 Miles: 10.00
Comments
From timp on Mon, Mar 15, 2010 at 10:58:21 from 144.189.100.25
a great way to start the week -
From Smooth on Mon, Mar 15, 2010 at 12:15:51 from 174.23.198.220
Hey, you got her done...money in the bank! Not the speed you'd like but 10 at 8mm is nothing to sneeze at. Have a GREAT week!
From Rhett on Mon, Mar 15, 2010 at 14:17:16 from 74.41.249.102
Nice run Andy.
So what is it about mp training runs that always makes them so tough? When I'm racing a marathon it always feels so easy at least through the first half, but when I try and do that pace for less then 13 miles during training, it quite often feels so hard.
From Andy on Mon, Mar 15, 2010 at 14:28:26 from 159.212.71.77
It's the adrenaline. The 1 mile I ran on Saturday with the guy running 6:45 on my heels felt like 8:00 pace. Every other mile felt like LT effort.
From RivertonPaul on Mon, Mar 15, 2010 at 18:38:42 from 67.42.27.114
I'm glad you are getting in solid runs. Nice job.
From Kathie on Mon, Mar 15, 2010 at 21:50:20 from 63.248.105.188
Nice ten - I guess uneventful is better than really bad.
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