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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.000.005.00

Was hoping for some good weather to run in but it was rainy, windy and cold (exactly like Boston).  The first half was into the wind and it was hailing.  It was a little painful.  On the way back home, it was raining pretty hard.  Physically, I felt good.  My right calf hurts a little but I don't think that it is anything serious.  I started to get really hungry in the middle of the run because I didn't eat very well yesterday while traveling.  Our luggage didn't make the connection in Baltimore so I had to find some old won out shoes to wear.

Total Time: 38:45 (7:45/mile) 

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