Warmed up with 3 miles then ran a 4 mile tempo run. Wanted to hit 6:30/mile and didn't think that it would be too tough because I have been feeling pretty good lately. I just couldn't get into it today. Wasn't hurting physically but I just couldn't get my body to move. Averaged 6:27/mile but it should have been faster because there was more downhill than up. It was more work than it should have been (heart rate maxed at 175). Cooled down with 1.2 miles (had to cut the run short because Amy had to get to work early). Not the best run but I can think of a few things that caused the poor performance: ran earlier than normal, poor night sleep, cooler temps, too much sugar yesterday.
Total Time: 59:11 (7:13/mile) Avg HR: 157 |