Warmed up with 3 easy miles then ran a 6 mile tempo run. I had a hard time convincing myself to start the tempo run. After a couple minutes of procrastinating, I finally convinced myself to get going. Once I started the run, I felt really good. The pace felt smooth and in control. I was able hold a consistent pace for the entire run (6:28/mile-6:31/mile). The last 2 miles took more concentration but as long as I paid attention to my pace it wasn't too difficult to hold. HR started at 158-159 for the first 3 miles. Crept up to 162-165 during miles 4 and 5 and was 172 at the end of the run. Finished with 1 easy cool down mile. Total Time: 1:11:44 (7:10/mile) Avg HR: 152 | 