Warmed up with 3 easy miles then ran 4 miles at tempo pace. Was really reluctant because I did not feel like I was capable of running at a faster pace today. Turned out better than I expected. Averaged 6:26/mile and felt surprisingly good.
Adrenaline 2011 1 Miles: 8.00
Comments
From timp on Wed, Jan 12, 2011 at 11:10:58 from 144.188.24.25
hey - great job! nice surprise
From Andy on Wed, Jan 12, 2011 at 11:33:46 from 159.212.71.77
I decided to use the first mile as a test to see how it would go. It felt like 7:00/mile pace but came in at 6:26 so I decided to go with it. This cold air is wreaking havoc with my internal speedometer.
From Lily on Wed, Jan 12, 2011 at 15:41:00 from 67.199.181.73
Wow, well then, you are a fast dude. Usually in the winter I loose a bit of fitness and slow down. But not you! Nice!
From allie on Wed, Jan 12, 2011 at 23:10:03 from 174.23.238.75
excellent.
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