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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Apr 30, 2007
Slow milesFast milesTotal Distance
5.004.009.00

Warmed up with 3 easy miles.  Ran 4 miles at tempo pace.  Wanted to run around 6:22/mile which is a 6:30/mile effort on the course that I was running.  Splits were: 6:21, 6:22, 6:19, 6:25.  Felt pretty good throughout the run.  Heart rate gradually increased starting at 166 during the first mile, 169 during the second, 172 in the third and finished at 175.  I was hoping that I could keep a more steady heart rate.  I think that this means that I was running at closer to 10K pace than at LT.  I've discovered bone spurs in both my feet and they were bothering me more than usual during the 2 mile cool down.

Total Time:  1:04:41 (7:11/mile)

Avg HR: 157

Comments
From Sasha Pachev on Thu, May 10, 2007 at 22:49:08

I experience an upward heart rate drift for the first 4 miles even at marathon pace. On an easy run it drifts for about 8 miles before stabilizing. When I am in good neural shape, on a threshold run it drifts for about 4 miles . When my nervous system does not work right, it drifts up for the first 2 miles, then stagnates or drops a bit, and I am not able to maintain the pace. All of the above happen even when I am properly hydrated and the weather is cool.

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