Warmed up with 2.25 miles then ran 4 miles at lactate threshold (6:45/mile). Started out too fast and hit the first mile in 6:35. Backed off a bit for the 2nd mile (6:41). Felt pretty good so decided to just run and not worry about the pace. Ran third mile in 6:35 and 4th mile in 6:30 for an average of 6:35 over the 4 miles. Cooled down with 2.75 miles making it an even 9 miles for the day. |