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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, May 25, 2006
Slow milesFast milesTotal Distance
5.004.009.00

Warmed up with 2.25 miles then ran 4 miles at lactate threshold (6:45/mile). Started out too fast and hit the first mile in 6:35. Backed off a bit for the 2nd mile (6:41). Felt pretty good so decided to just run and not worry about the pace. Ran third mile in 6:35 and 4th mile in 6:30 for an average of 6:35 over the 4 miles. Cooled down with 2.75 miles making it an even 9 miles for the day.

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