A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Oct 30, 2013
Slow milesFast milesTotal Distance
1.600.001.60

Two 0.8 mile runs during the workout at Firehouse.  There didn't seem to be as much cardio as other days.  I guess most people consider the running a good cardio workout but that short of a run just feels like a nice little rest from the other exercises. 

Adrenaline 2013 3 Miles: 1.60
Comments
From Tara on Thu, Oct 31, 2013 at 17:14:13 from 75.169.139.66

mmmmhummmm.

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