A clydesdale no more!

Trudi Thomas Memorial 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Race: Trudi Thomas Memorial 5K (3.1 Miles) 00:18:52, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
4.003.107.10

This race was run in the memory of the girl who was hit and killed by a car while running in West Bountiful in January. I really wanted to run this race even though it didn't fit very well into my schedule. The money goes toward a scholarship fund set up in Trudi's name and I think that they raised $15,000. Even though I didn't know Trudi, I think about the accident a lot while I am running. The day it happened, I was only a couple of blocks away and could hear all of the emergency vehicles.

Since this was a fun run in a small town I knew that there was a chance that I could finish towards the top. The course is along roads that I run almost everyday so I consider this my home course. My plan was to attack the first mile because it is slightly downhill, expect a slight slow down during the second mile because of a slight incline then hold on during mile 3. At the starting line, there were only a couple of people that I was worried about. One was pushing a stroller but looked real fast.

The gun went off and I was immediately in the lead. No one really went with me so I just focused on the lead car and plugged along. It was kind of fun following the lead vehicle because I was able to pretend, just for a little while, that I was a decent runner. I could tell that I was pushing harder on the first mile than I normally do because my breathing was a little more labored. Hit the first mile marker in 5:38. This was 10 seconds faster than I wanted but felt alright. At the half way point, another runner came along side of me and easily put a little distance between us. He was moving really well and I could tell that he was just running fast enough to hold the lead but could run faster if he needed to. Second mile split was 6:08 which was exactly what I was expecting. My legs started to burn and I really didn't have the desire to push hard. The aggressive start came back to bite me hard. Third mile is mostly flat and I ended up running that in 6:17. Very disappointing to say the least. Finished the last 0.15 (the course was long) at a 5:46 pace to finish in 18:52 -- 4 seconds slower than my PR which means that my PR streak ends at 8. First place was less than 10 seconds ahead of me and 3rd place (the guy pushing the stroller) came in probably 30 seconds after me.

There are two ways I can look at this race. I can either be very disappointed in my inability to tough it out at the end or I can be happy that I tried an aggressive pace and was able to hold on for a decent time. I'm somewhere in the middle right now which is an improvement since I typically have a negative view on my race results. I haven't done a lot of speed work lately other than tempo runs which I think is why I was unable to hold the pace at the end. Also, as I was getting ready for the race, I discovered that somebody stole my check book and has written $2,000 worth of checks. Being on the phone with the bank for an hour before the race certainly didn't do a lot to get me race ready.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: