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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
9.200.009.20

The cold is definitely moving to my chest.  On top of that, my legs feel completely wiped out.  I'm hoping that it will clear out in the next couple of days.  First half of the run is slightly uphill and I wasn't feeling very comfortable running.  The last half is slightly downhill and I was able to pick up the pace a little and felt better.

Total Time: 1:10:05 (7:37/mile)

Avg HR: 149 (This is just about right for the effort so I was happy to see that the cold isn't causing my body to work harder.) 

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