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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Sep 24, 2013
Slow milesFast milesTotal Distance
4.505.5010.00

Tempo Tuesday on the LPT. Just Tara and me as Kam is prepping for Huntsville.  Started with 4 easy miles to warm up.  The plan was to run a 10K at sub 6:45 pace.  Started out right on target then we got a little faster.  Felt fine for the first 4 miles but then I started to struggle.  I let Tara go after 5 miles and ran 7:30 pace for a 1/2 mile to recover a little.  Finished the last 1/2 mile at 6:30 pace.  Splits were: 6:39, 6:29, 6:34, 6:36, 6:35, 7:00.  A little disappointed that I couldn't finish but knew it was a more aggressive pace than what I am ready for right now.

Adrenaline 2013 3 Miles: 10.00
Comments
From Telly on Tue, Sep 24, 2013 at 10:02:53 from 174.23.160.216

That all just looks incredibly speedy! Very impressive!

From Tara on Tue, Sep 24, 2013 at 11:04:50 from 75.169.139.89

Thanks for doing this today. You could have kept going, but for what really? I think without a goal race, tempos seem...well, just for fun until they are no longer fun- then why push beyond comfort? I'm glad you came!

From Kam on Tue, Sep 24, 2013 at 12:53:07 from 68.66.163.179

Awesome job, Andy. Tara was hopped up on caffeine; that's why she left you behind.

From Tara on Tue, Sep 24, 2013 at 21:44:50 from 75.169.139.89

It's true. Hopped up on goof balls.

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