A clydesdale no more!

April 25, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Mon, Apr 19, 2010

Slow miles	Fast miles	Total Distance
6.00	2.00	8.00

Supposed to be a recovery run but since I am suffering from a major case of Boston envy I decided to run a mile at the pace of some of the people I know running today. So, here is what I did:
1
Kathie 8:44 Enjoying the reward of her first Boston.
2
Smooth 8:43 Had amazing dedication to her training plan. Will be a great race.
3
Canyon 8:27 Just another marathon.
4
Teena
7:44 Hoping the leg cooperates. She deserves a great experience.
5
Marc
7:29 Constantly improving.
6
Rhett 6:40 Will have a great run to make up for last year's experience.
7
Walter 5:59 How can you maintain this pace for 26.2?

Finished with an easy mile. Shouldn't have run the 6:00 mile since I have a VO2 workout tomorrow. The other miles were easy enough that I should be alright.

Total Time: 1:01:51 (7:44/mile)

Adrenaline 2010 2 Miles: 8.00

Comments

From RivertonPaul on Mon, Apr 19, 2010 at 17:05:35 from 67.42.27.114

Awesome run.

From Rhett on Wed, Apr 21, 2010 at 12:54:22 from 74.41.249.102

Andy, I love this report. Sounds like a fun run. I rode to the start sitting next to Walter. Man is he fast and he's a pretty nice guy too. Looks like you got in a really nice progression run with this creative workout.

From DonGardinero on Fri, Apr 23, 2010 at 15:46:21 from 75.162.165.108

It is really hard sitting back while so many friends are running Boston and knowing that I may never get there until I'm an old man. I know it takes a lot of dedication and super hard work to BQ and I'm not sure I have it in me right now. Maybe next yeat when the kids are in school full time I will have pleny more time to stay focused.

From Missee on Sat, Apr 24, 2010 at 02:10:43 from 75.169.142.114

What an impressive report. Those people are lucky to have you as a friend!

From Smooth on Sun, Apr 25, 2010 at 23:10:51 from 174.23.172.155

Andy!!! Thanks for your kind words, encouragement and thinking of us. It means the world to me! You're a GREAT friend!

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