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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 25, 2010
Slow milesFast milesTotal Distance
5.004.009.00

Started with 3 easy miles to warm up.  I felt very heavy during the warm up and did not think that the planned 4 mile tempo run was going to go well.  Started the tempo run and felt surprisingly good.  The first 2 miles did not take near as much effort as I thought they would.  Splits were 6:25, 6:26.  The next 2 miles were a lot more difficult.  I was really working the last mile to hold the pace.  Splits for miles 3 and 4 were 6:26, 6:25.  Very strange how easy the first 2 felt and how difficult the last 2 miles were.  Finished with 2 easy miles to cool down.

Adrenaline 2010 1 Miles: 9.00
Comments
From RivertonPaul on Mon, Jan 25, 2010 at 11:48:22 from 67.42.27.114

Looking strong Andy. I'm a ways behind your fitness these days. Good job.

From DonGardinero on Mon, Jan 25, 2010 at 15:00:10 from 75.162.161.55

Nice job, Andy!

From Clay on Mon, Jan 25, 2010 at 16:23:09 from 67.222.231.10

Very nice splits Andy, keep up the good work;-)

From Tom on Mon, Jan 25, 2010 at 16:30:04 from 137.65.56.16

Great tempo run Andy.

From Smooth on Mon, Jan 25, 2010 at 22:45:31 from 174.23.232.65

WOW! Andy!!! How do you do it? How in the world do you keep your tempo pace soooo stinkin' steady? Mine are all over the place. You are the PRO!!!! GREAT JOB as usual!

From Andy on Mon, Jan 25, 2010 at 22:48:42 from 198.60.114.178

Smooth - Holding a steady pace is one of the few things I do well.

From Smooth on Mon, Jan 25, 2010 at 22:54:51 from 174.23.232.65

That's an envious talent...just one of MANY that you have developed!!!

From Teena Marie on Tue, Jan 26, 2010 at 00:47:23 from 174.52.45.85

I'm with Smooth here! You are so stinkin' amazing!!! If you aren't going to say kind things to yourself than Smooth, Kathie, and I are going to have to kidnap you again! :)

Nice job on the run.

Wickedly fast, Diehard!

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