A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Fri, Jul 23, 2010

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Solid run. Started out a little slow but picked it up after the first mile. Decided to run the 3rd mile at half marathon pace just to see how it felt. Ended up running it in 6:30 which is slightly faster than my goal pace. It was a little more work than I would like but it felt sustainable. I need to focus on hydration today because I was a couple of pounds lighter this morning due to water loss.

Adrenaline 2010 3 Miles: 6.00

Comments

From RivertonPaul on Fri, Jul 23, 2010 at 10:13:41 from 174.23.154.13

Friend, if you drank as much Diet Dew as I do, you would not worry about hydration. Good luck tomorrow.

From Andy on Fri, Jul 23, 2010 at 10:17:12 from 198.60.114.178

I decided to reduce my soda intake to one per week. Since I did that, my runs have not gone well. I wonder if my body has gotten so used to it that part of my problem right now is trying to deal with the change. Better load up on Dew today.

From RivertonPaul on Fri, Jul 23, 2010 at 10:21:03 from 174.23.154.13

You are so disciplined to reduce your soda intake. I'm weak at doing stuff like that.

From Teena Marie on Fri, Jul 23, 2010 at 11:42:01 from 174.52.45.85

You will do AWESOME!!!!

Can't wait to read all about it.

Good luck!!! :) :) :)

From Smooth on Fri, Jul 23, 2010 at 12:30:31 from 174.23.218.43

AWESOME!

Are you sipping an ice cold root beer this minute?

GOOD LUCK! I bet you set the course record!

Can't wait to read about it!

From Kathie on Fri, Jul 23, 2010 at 12:51:28 from 63.248.105.188

I am sure it is the caffeine your body wants right? I found a chew that gives me the caffeine without the carbonation. They are called "livewire energy" Not sure if it is really any more healthy but I like to think so. I don't drink soda during the week but I take one of these chews midway through my long run.

From Rhett on Fri, Jul 23, 2010 at 13:15:31 from 74.32.211.9

Good luck Andy. I'm betting you feel great tomorrow and have one of your best races ever.

From fly on the Wall on Fri, Jul 23, 2010 at 18:46:35 from 166.70.192.189

Sounds like you are ready to rock it tomorrow!!!

I don't drink much soda. When I'm feeling like I need more fluid and am sick of water I drink guava, mango, or strawberry-banana nectar. Though they're probably not much better than soda.... During taper for a race I cut out all caffeine. Then the caffeinated gel on race day really works.

Good luck tomorrow Andy!

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