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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Oct 24, 2006
Slow milesFast milesTotal Distance
4.004.008.00

Ran to Farmington Bay and back. Wanted to keep the pace at 7:30/mile. Hit the turn around point in 29:49 (11 seconds ahead). Felt pretty good so I bumped the pace up to marathon pace for the last half. There was a 1.5 mile stretch where traffic was backed up so I decided to start racing the cars. I felt like slowing down so it was nice to have this as motivation to maintain my pace.

Avg HR = 158

Total Time = 58:35

Comments
From cody on Tue, Oct 24, 2006 at 07:51:59

Looking good this week. It looks like you are fully recovered from STG. Any plans for fall or winter races?

From Andy on Tue, Oct 24, 2006 at 08:01:05

I really don't have any major races planned until April. I will try to find some local 5K and 10K's. There is a 5K in a couple of weeks that I am hoping to run (if I can find a baby sitter).

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