A clydesdale no more!

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Oct 24, 2006
Slow milesFast milesTotal Distance
4.004.008.00

Ran to Farmington Bay and back. Wanted to keep the pace at 7:30/mile. Hit the turn around point in 29:49 (11 seconds ahead). Felt pretty good so I bumped the pace up to marathon pace for the last half. There was a 1.5 mile stretch where traffic was backed up so I decided to start racing the cars. I felt like slowing down so it was nice to have this as motivation to maintain my pace.

Avg HR = 158

Total Time = 58:35

Comments
From cody on Tue, Oct 24, 2006 at 07:51:59

Looking good this week. It looks like you are fully recovered from STG. Any plans for fall or winter races?

From Andy on Tue, Oct 24, 2006 at 08:01:05

I really don't have any major races planned until April. I will try to find some local 5K and 10K's. There is a 5K in a couple of weeks that I am hoping to run (if I can find a baby sitter).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: