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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Sep 07, 2007
Slow milesFast milesTotal Distance
10.000.0010.00

Ran out to Farmington Bay and ran along the dirt road for a few miles.  It took 3 miles to warm up and start feeling good.  Once I got going I felt pretty good until the last 2 miles when my legs started for feel a little worn out.

Total Time: 1:15:50 (7:35/mile) 

Comments
From Andy on Fri, Sep 07, 2007 at 13:40:29

Test comment to see if new email address works.

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