Nice and easy recovery run. First mile was not good but started to feel better once I warmed up. Considered cutting the run short but felt well enough to finish once I got going.
Adrenaline 2010 1 Miles: 6.00
Comments
From Teena Marie on Wed, Mar 17, 2010 at 14:17:41 from 155.99.200.122
Nice job on the recovery miles. You better be babying your achilles.
What does the rest of your runs look like this week?
From Andy on Wed, Mar 17, 2010 at 14:21:27 from 159.212.71.69
11 tomorrow, 8 Friday and 15 on Saturday. It does not seem to be getting worse but it is not really getting better either. Should I be more cautious? I feel like I am finally getting back into shape and hate to throw it away by taking time off. I know that I do not have the dedication to cross train.
From DonGardinero on Wed, Mar 17, 2010 at 19:05:48 from 75.162.183.16
It's a delicate balance. I still have difficulty trying to cross train, but I've been doing a lot better at it this time around.
From Kathie on Wed, Mar 17, 2010 at 21:28:52 from 63.248.105.188
Nice track workout yesterday, I hope you are able to run tomorrow, if not you might have to join Paul in the pool.
From Teena Marie on Wed, Mar 17, 2010 at 22:05:49 from 174.52.45.85
Why don't you believe you have the dedication to crosstrain? I think you do, and that you should! Talk to me!
From Smooth on Wed, Mar 17, 2010 at 23:29:08 from 174.23.198.220
The good thing is it isn't getting any worse. I understand how you feel about xtrain. Running is just so natural and simple. But if you need to xtrain in order for the achilles to heal completely then I think you have the dedication to do it. You are one of the most dedicated athletes I know! GOOD LUCK w/ your run tomorrow!
From Rhett on Thu, Mar 18, 2010 at 00:11:03 from 74.32.219.227
Nice recovery. I'm amazed at how exact each one of those splits were yesterday. You are a machine.
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