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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 31, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

My right foot started hurting last night.  Not sure what is going on but it is bad enough that it affects the way I run.  Seemed to be alright once I warmed.  After 7 miles I slipped on the curb and rolled my left ankle.  At least it evened out the limp.  Not a spectacular run and certainly not as fast as it should have been.

Adrenaline 2010 4 Miles: 13.00
Comments
From timp on Tue, Aug 31, 2010 at 10:14:51 from 129.188.33.26

nice distance for a hurting foot and a rolled ankle. good job!

From Rhett on Tue, Aug 31, 2010 at 14:46:05 from 74.32.211.152

Way to balance out the injuries. I hope they are both mild and won't hamper your running. I loved your attitude about it... made me chuckle.

From Teena Marie on Tue, Aug 31, 2010 at 14:51:38 from 174.52.45.85

Dang!!!!!

You know better how to listen to your body than anyone I know. So I will just wait and watch to see what you do! :)

Nice miles!!

From Smooth on Tue, Aug 31, 2010 at 15:18:23 from 174.23.218.17

You ran 6 more miles after rolling your ankle?!!! I'd call a cab or Teena to come pick me up! :)

From Kathie on Tue, Aug 31, 2010 at 15:20:57 from 63.248.105.188

yes at least the pain is even!

From Teena Marie on Tue, Aug 31, 2010 at 21:01:21 from 174.52.45.85

Smooth~

And I'd be there in a jiffy to get you and then we would go out to breakfast!!!! :)

From DonGardinero on Wed, Sep 01, 2010 at 12:27:08 from 75.162.103.34

You're a lot tougher than I am. Makes me feel like a wimp for dropping out of PC. lol.

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