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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jan 05, 2010
Slow milesFast milesTotal Distance
9.000.009.00

My legs were still sore this morning.  It hit me during the second mile that my shoes are approaching 600 miles which explains why my legs are starting to act up.  I really need to pay closer attention to the miles on my shoes.  After 3 miles I thought I would try a few quicker miles to see if it would wake my legs up.  Ran the next 4 at: 7:00, 6:50, 6:40, 6:40.  Each mile felt better and the 6:40 miles felt just as good as the 7:00 mile.  

Adrenaline 2009 4 Miles: 9.00
Comments
From Rhett on Tue, Jan 05, 2010 at 11:25:07 from 216.67.211.75

Very nice that the 6:40s felt so good. That is the pace I'm hoping to run as my MP in Boston. 26.2 at that pace scares me for now though.

From Andy on Tue, Jan 05, 2010 at 11:36:10 from 199.190.170.22

I think you said the same thing about 6:50 before you ran that at SGM. You ran 9 at 6:48 3 days after running 26.2. You will be fine.

From Teena Marie on Tue, Jan 05, 2010 at 14:44:31 from 174.52.45.85

What are you thinking running in shoes with 600 miles on them????? Crazy boy!!!!

Okay ... Thursday ... where do you work? What good eating places are close by? Kathie, Smooth and I are eaters ... we don't want any foofoo food. :)

From Andy on Tue, Jan 05, 2010 at 14:50:48 from 199.190.170.22

If Kathie needs to go to Ikea and you and Smooth are out that direction why don't we meet around there somewhere. You can pick a place that is most convenient for you and I will meet you there. I'm starting to get the feeling that this is going to be some kind of intervention.

From Teena Marie on Tue, Jan 05, 2010 at 15:51:02 from 174.52.45.85

:) :) :)

I am laughing so hard right now!!!

No, let's go someplace closer to you so that we all can have more time to chat!!!

From Andy on Tue, Jan 05, 2010 at 15:54:37 from 199.190.170.22

My office is in West Valley so it will only take 15 minutes to get out there. There are probably better choices there anyway and we won't have to worry about stray bullets.

From Teena Marie on Tue, Jan 05, 2010 at 16:00:15 from 174.52.45.85

Hey!!! My hubby's office is in West Valley as well. Right by the E Center in the Franklin Covey building!!! :)

From Teena Marie on Tue, Jan 05, 2010 at 16:25:26 from 174.52.45.85

Are you close to the Franklin Covey building?

From Andy on Tue, Jan 05, 2010 at 16:28:19 from 199.190.170.22

I am on 2700 South and just west of Bangerter so not too far from Franklin Covey. Seriously, it will be a lot easier for everybody if we meet further south.

From Tom on Tue, Jan 05, 2010 at 16:44:14 from 137.65.56.16

Nice tempo miles Andy. Always nice to both be faster and feel good for the last mile.

From Teena Marie on Tue, Jan 05, 2010 at 17:16:54 from 174.52.45.85

Okay!! I'll tell Smooth and Kathie to pick someplace by IKEA. :)

I'm hungry already! :)

From Kathie on Tue, Jan 05, 2010 at 17:40:54 from 63.248.105.188

Nice miles Andy. I like all the places down there...Lets eat!

From Smooth on Tue, Jan 05, 2010 at 19:10:00 from 174.23.217.47

YAY!!! 6:40 feels as good as 7:00! That's SUPER!!! AWESOME RUN even in OLD shoes!!!

How about Zupas? or Chuck-a-rama?

From Teena Marie on Tue, Jan 05, 2010 at 19:27:47 from 174.52.45.85

Sorry Smooth -- I know you are not going to be happy with me, but I really don't like Upchuck- oops, I mean Chuck-a-rama!! :) Still love me?

I can do Zuppas, Cafe Rio, Bajio, Training Table, Fazoli's, almost anyplace else!! :)

From Kathie on Tue, Jan 05, 2010 at 21:22:48 from 63.248.105.188

I vote for zuppas but will they take away Andy's man card if he goes in there?

From Smooth on Tue, Jan 05, 2010 at 22:00:22 from 174.23.217.47

SSF!!! I threw in UPchuck-a-Rama just to see what you say!!! ;) SO FUNNY!!! *~:D My fam. LOVE that place...I just tolerate it! :~p In a few years Prez could get senior citizen discount there!!! EEEK!!! Heaven helps me! Of course I still love you even with all your issues! :D

Zuppas it is!!! They won't take away Andy's man card, not when he's with three harlems (oops, I mean hot chicks!:)

From Teena Marie on Tue, Jan 05, 2010 at 22:00:24 from 174.52.45.85

I think Andy is manly enough to keep his man card even if he wore all pink in Zuppas! :)

From Teena Marie on Tue, Jan 05, 2010 at 22:02:13 from 174.52.45.85

SSF --

You just posted at the exact time I did!!!

I just read your post to Ry. Get this, he said, "Did Smooth says 'harlems' or 'harlots'?" Oh man ... he is in SO much trouble!!!! :)

From Andy on Tue, Jan 05, 2010 at 23:44:06 from 198.60.114.178

Thursday at Zuppas at noon. As far as my man card goes, I gave that up long ago.

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