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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jun 15, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

My legs are feeling pretty beat up and putting in an MLR was not going to help.  I knew this run would be slow and I just had to focus on survival.  Did an out and back on the LPT.  First half was at 8:00/mile and second half was at 7:30/mile.  Once my legs got warmed up and I got used to the fatigued feeling the pace quickened and I actually felt decent.  This is going to end up being a weird week with me shifting runs around.  Unfortunately, it is the recovery runs then end up being left off the schedule.

Adrenaline 2010 3 Miles: 13.00
Comments
From KP on Tue, Jun 15, 2010 at 10:19:13 from 65.208.22.26

nice mileage for a tuesday!

From RivertonPaul on Tue, Jun 15, 2010 at 11:15:05 from 67.42.27.114

Still nice pace for recovery. Nice job.

From Smooth on Tue, Jun 15, 2010 at 15:54:58 from 174.23.236.38

That's what separate you from the mediocure! That's what champions are made of...dedication, focus, hard work and smarts!!!

Check out your negative splits on a half marathon distance MLR on a day after an awesome tempo run! EXCELLENT work, CHAMP!

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