A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Sep 10, 2007
Slow milesFast milesTotal Distance
6.004.0010.00

Ideal running temperatures.  This cool down has been nice.  Hope that it holds up.  Started off with 3 comfortable miles then immediately transitioned into a tempo run.  Only ran a 4 mile tempo run because of the 5K this Saturday.  Splits were: 6:33, 6:27, 6:20, 6:22.  Felt good about the effort but my feet were a little slap happy.  Finished with 3 more miles at a comfortable pace.

Total Time: 1:12:51 (7:17/mile) 

Comments
From Clay on Mon, Sep 10, 2007 at 10:14:04

Good job Andy...

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