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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jun 04, 2007
Slow milesFast milesTotal Distance
9.000.009.00

I want to start running my general aerobic runs a little faster so I pressed the pace a little today.   Ran a few miles at or below 7:00/mile.  I was a little more tired toward the end of the run than I usually am.  I guess that this is a good thing.  It was good to see so many people out exercising this morning.  Not sure if it is because it is warmer or because school is out.

Total Time: 1:05:42 (7:18/mile) 

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