I started this blog by writing that I was still too sick to run and was going to take another day off. It just didn't feel right so I laced up my shoes and headed out the door. First half I felt alright but a little more tired than expected. The second half was awful. After 3.5 miles I had to fight of the waves of nausea. My puke pace is usually under 6:00/miles and I was experiencing it at 8:30/mile. I took a break for a few minutes then continued to plod my way home. I feel pretty awful but am glad that I got a few miles in. Total Time: 43:00 (8:36/mile) |