I didn't have a lot of energy this morning. Work is going to be crazy for the next couple of weeks so I am not expecting to be on top of my game. Pain in the left foot is getting worse.
Adrenaline 2010 5 Miles: 7.00
Comments
From timp on Thu, Nov 04, 2010 at 11:43:58 from 136.182.2.25
take an easy day if you need to get that foot better. You must have really smacked it around on that trail. Where does it hurt?
From Andy on Thu, Nov 04, 2010 at 11:55:27 from 159.212.71.199
It feels like it is the plantar fascia. It's not horrible and is usually alright after 2 miles so I will keep plugging away. I think I just wasn't used to the uneven footing of the trail and strained it.
From timp on Thu, Nov 04, 2010 at 12:09:40 from 136.182.2.25
I know you know how to handle these things - I hope it heals fast.
From Rhett on Thu, Nov 04, 2010 at 13:51:15 from 216.67.221.157
Good luck with the foot. Maybe with the crazy work schedule it will be a good time to back off a bit on the miles. I hope it heals quickly.
From Smooth on Fri, Nov 05, 2010 at 00:24:48 from 63.228.197.20
You need a vacation! Wish we could all go to Belize or Japan! :)
From Tom on Fri, Nov 05, 2010 at 14:52:34 from 137.65.56.16
Hey Andy if that PF continues you bug you, I've got some good articles and other stuff about getting rid of PF. Let me know if you want it and I can email it to you.
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